Mercaritee - Anderson Paak Merch I’m With Bts’s Drummer I’m With Bts’s Drummer Lyssy T-Shirt

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Thanks to its pristine beaches and crystal-clear emerald waters, St. Lucia is already a pretty solid spot to clear your mind and feel at peace in the world. But check into BodyHoliday, the Caribbean’s first destination spa and one of its most well-known retreats, and you will feel even more balanced and zen—especially now. The 155-room healthy living hotel recently debuted four new wellness programs in response to the pandemic: the boost your immunity program (focused on prevention over cure), the COVID convalescence program (meant for COVID survivors), the wellness rehabilitation program (designed to help you get back in the wellness zone if you fell out for a bit due to ~these times~), and the corporate well-being program (focused on those suffering from burnout). Each program can range anywhere from five, seven, 14, or 21 days and is highly customizable, with a range of mix-and-match treatments like ocean swimming, bike riding, beach volleyball, tai chi, Reiki, Ayurvedic therapies, Bhutanese healing, chanting, hypnotherapy, holistic nutrition, and more—it all depends on what your goals are. The programs all include consultations with experts, including pre-arrival meetings if you like, so the experience can truly be whatever you want it to be. Just don’t forget to do a bit of nothing, too—you are in the tropics, after all.

The dawn of 2022 is almost here, which means many of us are contemplating ways we can start fresh and introduce new healthy and fulfilling habits into our lives. In the spirit of feeling good inside and out, the intersection of a beauty and wellness routine is a fruitful place to begin. Just ask the in-demand founders in the field: They channel the same passion and dedication it took to build their brands into their personal approaches to skin care, self-care, and self-expression. From reinstating restorative rituals to introducing new beauty strategies, here 14 beauty and wellness founders reveal their insightful and illuminating New Year’s resolutions for 2022. Trust that as you set your own intentions for a brand new year, they serve up plenty of feel-good inspiration.

My beauty and wellness resolutions for 2022 are to be patient with myself. My life and body is going through such a beautiful transition and all I can do is embrace it and lean into it. I want to take the time I need to truly take care of myself and listen to my body’s varying needs. Sometimes that means a day of stillness, other days that means a speedy walk through the neighborhood. I am always running thinking there’s something else that needs to get done. But I realized that the work will never end and my health, wellbeing, and mental soundness is #1. So I’ve learned to go with the flow, leaning in when energy is abundant and resting when I am feeling burnt out or pushed to the edge. [In taking care of yourself], don’t underestimate the power of a Gua Sha. Being in front of a computer screen all day and, sometimes night, we don’t know how much we strain our face—yes, face. Our eyes are squinting, eyeballs are strained, jawlines tight, and neck stiffen. I have been using my gua sha with my water-based Klur Immersion Serum to relieve that stress and tension before sleep. I use an aromatic body oil like Keys Soul Body Oil or Caudalie’s Divine Oil to rub down my body and relax after the shower.

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